Looking Inward: Meditating to Survive in a Changing World
Objectively, the world as we know it in the last one year has been worse than we have known in our time on earth. From changing social structures, global warming and a pandemic at a macro level, to changing lifestyles, fake news, stress at the micro level, the ramifications of these events affect our health, productivity, and most importantly, leave a lasting impact on our inner peace.
In this practical guide, Swami Purnachaitanya helps you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The book is a beautiful account of personal experiences, meaningful stories and practical wisdom that he has received from his Master, about learning how our mind works, and how to manage it, so that you can transcend it and access the true source of peace, happiness and support.
In this book on meditation, the reader is guided step-by-step on the journey towards inner peace. Practical examples and easy-to-do-exercises enrich the reading experience. It also explains the difference between mindfulness and meditation.
“When the world around us is in turmoil, we need to look inward. Meditation is the tool that can give us the much needed solace and inner strength.”
– Gurudev Sri Sri Ravi Shankar
“Your emotional health has a direct impact on your physical health. Looking Inward allows you to identify the root cause of your stress, anxiety and other negative emotions, and this book will enable you to address them with the help of meditation. It’s beauty lies in its simplicity and clarity of thought. A must read for anyone looking to build meditation as a practice.”
– Luke Coutinho
“In Looking Inward, Swami Purnachaitanya brings to the reader a beautiful handbook on meditation that one can safely practice and learn in their home. Given the state of the world we are in, everyone must read this book full of ancient wisdom presented in an easy-to-follow format.”
– Yash Birla
Looking Inward is scheduled to be available for pre-orders in June 2021, and in bookstores from 21 June 2021.