The Art of Living Happiness Program is a 3 or 6-day workshop, 3-4 hours a day, that has been designed for the general public, students and young professionals, and provides practical tools to live a more healthy, joyful, successful and fulfilling life.
Gentle yoga exercises, simple yet effective breathing techniques, and the powerful Sudarshan Kriya provide people with the means to reduce stress, improve their physical and mental health, and regain the enthusiasm that we all knew as a child. It is a dynamic program that also includes practical wisdom, thought-provoking processes and a lot of fun.
The Sudarshan Kriya is an easy to practice, yet extremely potent breathing technique, that not only has numerous physical and mental health benefits, but is also an effective preparation for meditation. It is a great addition for any sincere practitioner of meditation.
The Happiness Program is the main foundation program of The Art of Living and a prerequisite for many of its advanced meditation programs. Millions of people across the world have already benefited from this program, and swear by its effectiveness in reducing stress, regaining physical and mental health, and rekindling the enthusiasm for anything we do it life.