The ancient science of yoga is so much vaster than just the physical postures and exercises, and the Sri Sri Yoga Level 1 program provides one with the opportunity to explore this timeless wisdom. It introduces one to the techniques of Asana, Pranayama and Meditation and provides one with a beautiful practice that can be continued at home as well. Daily practice of some of these exercises can often relieve one of many common problems like neck and back pain, stiffness, stress, concentration problems and disturbed sleep.
Yoga does not necessarily mean that it is difficult, or only for a select few, or that one has to be fit and flexible. In this program one gets introduced to the yoga postures, the do’s and don’ts, and how to practice them correctly, with proper symmetry and alignment. Practicing yoga in its true sense starts with listening to your body and knowing your own limitations – and respecting them. It is a journey of becoming your own best friend, and moving ahead joyfully, no matter what challenges life places in front of you.
Sri Sri Yoga celebrates the diversity in yoga in a simple and joyful manner. It combines the main essentials of yoga: breathing techniques, stretching, yoga postures, meditation, relaxation and yogic wisdom. By incorporating all these beautiful facets of yoga, one is able to look beyond the level of the physical body and really sharpen one’s sensitivity and awareness of subtler levels of existence.
Sri Sri Yoga Level 1 is offered as a 5-day yoga workshop, 2-3 hours a day, that allows one to refresh the body and rejuvenate the mind, and get introduced to the science of yoga. It introduces one to the techniques of Asana, Pranayama and Meditation, teaching a practice that can be continued at home as well, to refresh and heal the body, and rejuvenate and calm the mind. It is a wonderful opportunity to start one’s journey on the path of yoga in a gentle yet profound, celebrative and joyful setting.
For more information, details, and registration, please contact:
Phone: +256 758 284 000