Shakti Kriya is a purifying yogic technique that allows one to connect with and tap into the vast reserve of energy that lies dormant within us, known as ‘prana’ or ‘kundalini shakti’, the ‘subtle life-force energy’. This technique has profound purifying effects on the nervous system and our subtle body, and it can also help one to further one’s Sudarshan Kriya and meditation practice.
Shakti Kriya is not similar to Sudarshan Kriya; it is a different technique altogether. In Sudarshan Kriya, the breath is used to access an inner rhythm and tap into an inner energy. However, in Shakti Kriya, the rhythm of the breath is not used, but one that is much more innate to oneself.
The prerequisites for one to be able to attend a Shakti Kriya program are one Advanced Meditation Program and one Art of Living Happiness Program, and participants must be in good physical health, as Shakti Kriya is a physically demanding process. Those with certain medical conditions may not be able to do Shakti Kriya. The program is conducted over a period of two days, two hours each day.
For more information, details, and registration, please contact:
Phone: +267 76 885 644