Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless system of meditation.
The Sahaj Samadhi program teaches one a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
Importance of Mantra
In Sanskrit, a mantra is described as, ‘Mananaat trayate iti mantra.’ Mantra is that which saves you from repetitive thoughts, and allows you to transcend the mind’. A repetitive thought is a worry. Mantras help free you from worries and stress.
The chanting of a mantra allows the mind to settle deeply into itself. And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. It is only in the present moment that we find true happiness; those moments when we are free from regrets about the past or anxiety about the future. Our inner nature is available naturally through this mantra meditation.