Happiness Program
23 - 25 September 2018

The Art of Living Happiness Program is a workshop conducted over 3-6 days, 3-4 hours a day, and has been designed for the general public, students and young professionals, to provide them with practical tools to live a more healthy, joyful, successful and fulfilling life.

 

Gentle yoga exercises, simple yet effective breathing techniques, and the powerful Sudarshan Kriya provide people with the means to reduce stress, improve their physical and mental health, and regain the enthusiasm that we all knew as a child. It is a dynamic program that also includes practical wisdom, thought-provoking processes and a lot of fun. Millions of people across the world have already benefited from this program.